Build Muscle... No Matter Your Age
Or Skill Level...Proven Techniques!

This site is a FREE guide to help you build muscle and burn fat!

build muscle

As a young boy I dreamed of having a muscular body but I didn't know how to Build Muscles!

I wanted a "Herculean Body" like the actors in the movies.

Actors like... Arnold Schwarzenegger, Reg Park and Steve Reeves. These men were considered to be the "ideal" male form. They knew what worked and had the results to prove it.

build muscle Steve Reeves

After many years of training with some of the nations top bodybuilders -- both amateur and at the professional level, I discovered what really does work and more importantly uncovered all the myths, and out right lies about building lean muscle mass fast.

In other words, I uncovered the "Secrets of How to Build a Muscular body" without spending hours in the gym or giving up your family or social life.

I made many mistakes but, here in this muscle building guide you'll discover all the amazing shortcut secrets, tips and much more on how to...

In this FREE guide you will get the HARD FACTS... I pull no punches. You'll discover what REALLY WORKS and what doesn't... simple as that!

You'll learn...

  • What foods to eat that will turbo charge your muscle growth
  • Which supplements really work and which to stay away from!
  • Best exercise equipment and which to avoid!
  • What are the most effective muscle building routines.
  • Where to get quality used home gyms and fitness equipment.
  • A real understanding of Steroids.
  • Reviews of all the major home gyms i.e. Bowflex, Total Gym, Soloflex, Bioforce TNT home gym , Bodylastics , P90X and many others exercise equipment reviews.

All the "Muscle Building" secrets will for once and for all be made available to you at no cost!

You can also learn more about the different types of training protocols such as Isometrics, isometric exercises and others.

So, please take a second to bookmark this site.

This Guide is continuously updated! So, come back often.

Table of Contents

How To Build Muscle - The Complete Guide
How To Build Muscle - The Complete Online Guide To Building Muscle Mass Naturally
Exercise Equipment Review | Fitness Equipment Reviews
Exercise equipment review by muscle building expert shows you how to find the best exercise equipment.
Bioforce Home Gym - 6 Facts You Must Know Before You Buy
Are you thinking about buying a Bioforce Home Gym? Well read this first!
Bowflex Exercises - Discover the Best Bowflex Exercises
If you own the Bowflex home gym or are looking to purchase one you need to read this article and discover the best Bowflex exercises
P90X Review - Discover The Truth About P90X
This P90X Review does you a complete breakdown of not only what you get, but also the pros and cons of the P90X
Best Exercises For Resistance Bands
Best Exercises For Resistance Bands - Amazing Upper Bpdy Workout
P90X Resistance Bands - Truth About B Lines Bands
If you are interested in learning more about the P90X resistance bands, then take a seat and spend a few minutes reading this brief review.
Bodylastics Home Gym - An Amazing "Gym In A Bag"
Bodylastics Home Gym - An Amazing "Gym In A Bag"
A Unbiased Review Of Bodylastics
A Unbiased Review Of Bodylastics
Muscle Supplements To Build Muscle
Muscle supplements to help you build muscle
Does ISO7X Work - The Truth About The ISO 7X Isometric Exerciser
Does ISO7X work ? If you're looking to find the answer before you spend your money on the ISO 7X then you'll want to read this article and discover the truth about the ISO7X isometric exerciser!
Terrell Owens Bands
Terrell Owens Bands - A Complete Review Of His New Home Gym
Shake Weight for Men Review - Revolutionary Product or Scam
In this shake weight for men review you will get the unbiased, unadulterated facts about whether this piece of exercise equipment really works or is it just a damn scam!
Bully Xtreme Review
Bully Xtreme Review - Unbiased Review Of This Breakthrough Isometric Exerciser And Bullworker Alternative!
Isometric Exercises - Build Muscle In 7 Seconds
Isometric Exercises - Build Muscle In 7 Seconds
Terrell Owens Workout Program
The Amazing Terrell Owens Workout Program As Show In Muscle And Fitness MAgazine
Burn The Fat - Discover these Amazing Techniques To Drop Inches From Your Waist
Discover how to easily apply these effective fat burning techniques to permanently get rid of fat
Gain Muscle Mass Fast - Shortcut Secrets Revealed
Gain Muscle Mass Fast - Shortcut Secrets Revealed
Six Pack Abs - The How To Guide
Six Pack Abs - The How To Guide on buidling 6 pack abs and a ripped stomach
The Build Muscle Blog
Build Muscle Guide is a unique web site... it offers valuable information on how to build muscle fast.
Isometrics Training Exercises
Isometrics And Isometric Training Exercises. Free Guide
Bodylastics Terrell Owens Review
Are the Bodylastics Terrell Owens Resistance Bands worth the money? Read this Bodylastics Terrell Owens review and get the unbiased truth!
Build Muscle Fast
Build Muscle Fast with these Secret Ingredients
B-Lines Resistance Bands - Are They Worth The Money?
B-Lines Resistance Bands an unbiased review of the P90X resistance bands.
Build Bigger Muscle - 6 Amazing Strategies That Guarantee To Build Bigger Muscle
Build Bigger Muscle 6 Proven Strategies to Build Bigger Muscle Fast
The Great Gama Workout - 2 Amazing Exercises That Pack Muscle Fast
The Great Gama was undefeated in 5000 matches. Discover the Great Gama Workout
Bodylastics vs Ripcords Resistance Bands Unbiased Comparison
Bodylastics vs Ripcords discover which of the two leading resistance bands is the best!
Workout With Resistance Bands - Secrets That Get Results Fast
Workout With Resistance Bands - Secrets That Get Results Fast
Building Muscle Strategies And Weight Lifting Techniques
Building Muscle : A free guide to adding solid inches of muscle to your body
Ripped Abs - 3 Fool Proof Startegies
How To Get Ripped Abs - 3 Fool Proof Startegies
Terrell Owens Ab Workout - Top 5 Ab Exercises
Terrell Owens Ab Workout - Terrell Owens has been in the news a lot lately not for his football prowess but for his incredible six pack abs. Read on to discover the top 5 abs exercises that he uses
Bodylastics Terrell Owens Resistance Bands - Are They Worth The Money?
Bodylastics Terrell Owens Resistance Bands are very popular for the P90X workout. Read this article and find out why!