Gain Muscle Mass Fast
Shortcut Secrets Revealed

What are the most important foods to consume that will help you gain muscle mass fast?

Well other than injecting the best steroids into your body as many of today’s pro bodybuilders do and then dealing with the problems that steroid use will bring you. The next most important component is nutrition.

Nutrition is just as important in not more so than the other two vital factors in gaining muscles fast.

The three are:

1. Nutrition
2. Exercise
3. Adequate Rest

So let’s discuss what to eat to gain muscle mass fast!

Protein is the MOST important component in your nutrition game plan. If you are training correctly and by that I mean you are adding resistance or weight to your exercises every week then you should consume 1.5 to 2.0 grams of protein per pound of body weight.

Eat protein rich foods like:

* Tuna
* Salmon
* Lean Ground Beef
* Chicken Breasts
* Eggs (you can eat the yolk but in moderation)
* Cheeses (low fat)
* Milk (skim)
* Whey and Casein Protein Powders

You must also reduce or eliminate the bad fats. (Saturated fats) These are some to avoid:

* Palm Oil
* Coconut Oil
* Butter
* Fried Foods
* Pizza
* donuts

Increase the good fats such as Polyunsaturated and Monounsaturated. Strive to have 25 g per day.(In a 2000 per day calorie diet).

Omega-3 fatty acids in fish oil, fish and seafood lower the total amount of LDL in the blood, which can decrease the risk of cardiovascular disease.

Here are some to add to your diet:

* Omega 3 Fish Oils ((herring, salmon, mackerel, halibut)
* Flax Seed Oil
* Peanuts
* Peanut Butter
* Soy Beans
* Whole grain wheat
* Cereal
* Oatmeal
* Safflower oil
* Sunflower oil
* Tea-oil Camellia

The secret to building a lean and well muscled body is to take in the proper nutrition. Without it… it’s impossible to gain muscle mass fast... if not at all!

But in order to build huge muscles they have to be forced to grow and a good workout program should be designed to do just that.

Final Thoughts:

Eat plenty of protein… pick from the sources listed above. Take flax seed oil and omega 3’s. Avoid the bad fats and train hard. Get yourself a good workout that will help you here at

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