"What's the Required Power 90
Extreme Fitness Equipment?"
Are you wondering what's the essential P90X workout equipment?
If you have, then you may be wondering what's the essentialP90X workout equipment. In this quick article, you will discover exactly what you need to get the maximum results from the power 90 extreme exercise program.
The creator of the Beachbody P90X workout program… Tony Horton, put together 12 unique workouts that of course you can perform in the comfort and convenience of your home with just a few pieces of exercise equipment.
It's true, you don't need an expensive home gym or a great deal of fitness equipment. If you are looking to achieve your bodybuilding or fitness aims, then the P90X DVD workout may be just right for you.
The course comes with 12 different videos that help you go through a 90 day or 12 week exercise program that'll help you build a ripped and lean body. And even if you're skeptical individual like I am… the program does work.
Here's a list of the P90X workout equipment that's required to make this program super effective:
1. Chin up or Pull up Bar
2. Resistance Bands, Dumbbells or Adjustable Dumbbells
3. Yoga Mat (optional)
4. Push-Up Stands (optional)
5. Quality Protein Supplement (although, this is not equipment… a good protein supplement is essential to achieve your fitness goals.)
In regards to number 2…
You can use a good quality set of resistance bands or fixed weight dumbbells.
However, the resistance bands are less expensive, take up less room and can even replace the need for a pull up or chin up bar in the beginning. Many individuals when they first start the P90X program can even do one pull up.
Therefore, it's essential to have a set of resistance bands to allow you to build up your strength in this difficult exercise.
There has been some discussion online about whether resistance bands or dumbbells will produce better results.
In reality, they will produce muscle building results. You see, your body does not know the difference between 20 pounds of resistance that comes from free weights, resistance bands, or even a heavy stick. The key to building muscle is to use progressive resistance and muscle confusion principles.
However, if you decide you want to use dumbbells the Bowflex SelectTech 552 dumbbells can offer you from 5 to 52.5 pounds of resistance. However, they will cost you approximately $398.00.
In comparison to a quality set of resistance bands like the Bodylastics Strong Man Edition which will offer you up to 254 pounds of resistance and costs under $100. Bear in mind, that they do offer sets that start under $50.00.
When it comes to purchasing a chin up or pull up bar you want to get the kind that is pushed away from the door jam. The cheaper ones that run you approximately $29 or so are not worth the money. A good quality pull up bar will run you approximately $49. However, as mentioned earlier you can put off the purchase of a pull up bar if you purchase resistance bands instead.
A good quality protein is essential.
Nutrition Is 90% of Your Bodybuilding Success
So look for a high quality whey protein and consume approximately 1 to 1 1/2 g of protein for each pound of bodyweight. It's also essential to consume protein with some carbohydrates within an hour after your workout. This helps the body build new muscle and repair the damage that the workout has done.
There are other things that you can purchase however, in this article we have discussed the required P90X workout equipment. The most important thing is to get started with your P90X exercise program.