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Ryan Reynolds Workout Diet Plan

Perhaps like many other individuals you want to know how the Ryan Reynolds workout diet plan was able to help him gain 20 pounds of hard muscle while at the shimame time cutting his body fat down
to 3%
.

Ryan Reynolds workout diet plan

If that's the case, then you want to read every single word in this article because, in the next few paragraphs you'll find out how to achieve a ripped, muscular body like Ryan Reynolds.

The workout program that was used by Ryan for Van Wilder, Blade Trinity, and X-Men Origins Wolverine were very similar. However, Reynolds is not a very big individual so he had to work really hard to put on additional muscle.

If you are a skinny guy looking to gain some muscle size and at the same time have six pack abs, you may want to follow this workout and diet program also.

The Ryan Reynolds Workout Diet
Plan Used for Blade Trinity

He started preparing for the role of Hannibal King in Blade Trinity back in 2003 and 2004. When he started out his body fat was over 11% however, by the time that he was ready for filming his body fat was down to below 3%.

Ryan Reynolds abs

Bear in mind, that he only had a little less than six months to get ready physically for this role. He recruited personal celebrity trainer Darren Chapman who was also training Jessica Biel to help them get in shape. One of the first things that Chapman taught Ryan was about the importance of using visualization. A trick that Chapman learned while working with many Olympic athletes.

The typical workout lasted between 2 to 3 hours.

Now remember he only had 5+ months to get ready so a lot had to be crammed into these exercise sessions. The workouts always started with a series of sit-ups. The focus was on bulking up and as a result, they used heavy weights in a rep range of 8 to 12 repetitions.

You don't have to belong to a gym or own expensive exercise equipment. You can get a complete workout at home with a resistance band home gym. One of the better ones in our opinion is Bodylastics rsistance bands.

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He worked out six days per week and uses the following workout schedule:

1. Chest

2. Back

3. Shoulders

4. Hamstrings, quadriceps, and calves.

5. Biceps and Triceps

Ryan commented that he realized that a good diet and nutrition plan is responsible for more than 80% of your bodybuilding results.

The Ryan Reynolds Workout Diet Plan
X-Men Origins Wolverine!

Here are the main points that you need to follow:

1. Supplements

Reynolds use creatine, CLA, whey protein, a multivitamin supplement and of course creating.

2. Eat 5 to 6 Meals per Day

By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.

3. Prepare Foods in Advance

Prepare the foods in advance so that you don't have the opportunity to cheat and you always have the right foods with you whenever it's time to eat.

4. Eliminate Carbohydrates after 7 PM

You can eat certain types of carbohydrates that are on the low glycemic scale. For example, the potatoes, yams, Brown Rice. However, after 7 PM don't consume any carbohydrates.

5. Sample Diet Menu

Breakfast: Steel Cut Oatmeal, Egg Whites, and Flaxseed Oil.

Snack: Some Kind of Protein Bar

Lunch: Tuna or Chicken, along with a Large Salad. Use lemon juice as your salad dressing but no oils of any kind.

Snack: Protein Bar, Apple, Almonds, Protein Shake

Dinner: Chicken or Fish, Vegetables, Salad, Brown Rice or Baked Potato

Using the Ryan Reynolds Workout Diet Plan, you will be able to lean out and build a ripped and muscular body just as he did.

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