Terrell Owens Workout Program

If you have been searching for the Terrell Owens Workout your search is over!

Alas, when doing a search for the Terrell Owens workout and some of my other favorite athletes and celebs I find almost nothing about there training programs. Why you might ask? Well, these folks use a high paid personal trainer.

Of course these guys and gals (trainers) are not going to reveal their “Secret” result producing strategies and routines.

Recently I purchased the Terrell Owens Super Strong Man Edition resistance workout bands made by Bodylastics. I was shocked to discover that along with this excellent home gym I received a copy of the Terrell Owens workout program.

This is the actual workout and program that Terrell Owens uses during the off season.

Here is the exact program as it is described in the training manual

Monday

Exercise - The numbers following the exercises are the number of sets followed by the number of repetitions i.e.. (set X reps)

Resisted Crunch 2 X 30
Standing Ab Twist 2 X 20 per side
Lunge 4 X 30, 28, 26, 26 per side
Standing Calf Raise 4x20
Standing Upper Back Row 4x12
Seated Floor Back Row 4x10
Shrugs 4x11
Seated Two Arm Triceps Extension 4x13

After Standing Ab Twist, jump rope for 30 seconds between all sets

Tuesday

Kneeling Ab Crunch (ankle straps) 3x25
Laying Two Legged Hip Flexor 2x30
Standing Calf Raise 3x30
Two Legged Hamstrings Curl 4x11
Standing Two Arm Chest Press (Low) 4sets x15, 14, 13, 13
Standing Hammer Curl 3x15
Standing Biceps Curl 3x10
Bodyweight Lunge (without elastics) 6x15 per side

After Laying Two Legged Hip Flexor, jump rope for 30 seconds between all sets

Wednesday

Resisted Side Bends 2x20 per side
High Low Wood Chop 2x30 per side
Laying Two Legged Hip Flexor 2x30
Let Extension 4x13 per sideChair Shoulder Press 4 13Standing Lateral Raise 4 13Chair Wide Rear Shoulder Pull 4 13Standing Biceps Curl 4 13After High Low Wood Chop, jump rope for 30 seconds between all sets

Thursday

Resisted Side Bends 2x20 per side
Resisted Crunch 2x30
Standing Calf Raise 4x12
Two Legged Laying Hamstrings Curl 4x12
Seated Floor Back Row 4x13
Shrugs 4x13
Bodyweight Lunge (without elastics) 6x15 per side
Resisted Pushup 4x15
Standing Hammer Curl 4x10

After Resisted Side Bends, jump rope for 30 seconds between all sets

Friday

Resisted Crunch 1X100
Standing Two Arm Chest Press (Low) 1X100
Leg Extension 1X100 per side
Standing Hammer Curl 1X100
Squat (bodyweight without elastics) 1X100

This is an incredible workout and not something I recommend everyone jump in to. The reason I listed his workout here is to give you an idea, so you can use this workout to create your own.

Resistance bands have some major advantages over free weights... most importantly they are:

• Portable
  
• Allow you to work the muscle from many different angles
  
• Over 140 different result producing exercises can be performed
  
• The T.O. bands allow you to go from 5 lbs to resistance levels of 254 lbs!
  
• and much more
  

I HIGHLY recommend the Terrell Owens Bodylastics Home Gym Resistance Bands with the ability to attach MORE than 7 bands to one handle... they blow away just about any other exercise band on the market today. Order the Terrell Owens Bodylastics Bands from this site and I will give you the following FREE gifts:

• Resistance Band Training Guide. (RETAIL VALUE $39.95)
  
• Complete Build Muscle Nutrition guide (RETAIL VALUE $29.95)
  
• Shed Body Fat Program (RETAIL VALUE 29.99)
  

To learn more about the incredible Terrell Owens workout and to see his Super Strong Man Edition then click on this link