If you've been searching for the Terrell Owens Workout your search is over!
I find it fascinating to see the workout programs employed by Hollywood celebrities and athletes to get into shape.
Alas, when doing a search for the Terrell's workout and some of my other favorite athletes and celebs; I find almost nothing about their training programs.
Why is this the case, you might ask yourself, like I did.
Well, these folks use a high paid personal trainer. Of course these guys and gals (trainers) are not going to reveal their “Secret” result producing strategies and routines.
However, I recently purchased the Terrell Owens Super Strong Man Edition resistance workout bands made by Bodylastics. I was shocked to discover that along with this excellent home gym I received a copy of the Terrell Owens workout program. This is the actual workout and program that Terrell Owens uses during the off season.
Here is the exact program as it is described in the training manual.
Monday Exercises -
The numbers following the exercises are the number of sets followed by the number of repetitions i.e.. (set X reps)
After Resisted Side Bends, jump rope for 30 seconds between all sets
This is an incredible workout and not something I recommend everyone jump in to. The reason I listed his workout here is to give you an idea, so you can use this workout to create your own.
Resistance bands have some major advantages over free weights... most importantly they are:
I HIGHLY recommend the Terrell Owens Bodylastics Home Gym Resistance Bands with the ability to attach MORE than 7 bands to one handle... they blow away just about any other exercise band on the market today. Order the Terrell Owens Bodylastics Bands from this site and I will give you the following FREE gifts:
To learn more about the incredible Terrell Owens workout and to see his Super Strong Man Edition then CLICK ON THE BANNER BELOW.
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The Amazing Terrell Owens Workout Program As Show In Muscle And Fitness MAgazine